Knee Pain? No Knee'd to Worry! If you suffer from knee pain, you may know that even doing a normal activity like walking can become very difficult. But, you don't have to! Check out our tops that will help limit your knee pain and get you to walk this way!
H2 uh-oh! Not drinking enough water? Check out our REFRESHING tips to increase your water intake & leave you happy and hydrated till the end of summer!
Can we help you take care of yourself this Mental Health Awareness Month? Absolutely! The question is, MAY we help you? Read on to see the benefits of a massage on your mental and emotional state!
Many workplace innovations have been suggested and implemented to improve workplace ergonomics — ie. yoga balls, treadmills, and standing desks. There has been a link between reducing sedentary time and improving physical, mental and metabolic health. Sitting for long hours has been linked to stress-related injuries, back and neck pain and so many other issues. […]
Before you head out the door this summer be sure to grab your sunscreen, sunglasses and bottled water… and a roller ball or two! Essential oils have been around for years and their benefits are widely known. Technically speaking, aromatic molecules of essential oils interact with sensors in your nasal cavity, lungs, pores, and more. […]